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Overweight And Obesity

Millions of Americans and people worldwide are overweight or obese. Being overweight or obese puts you at risk for many health problems. The terms “overweight” and “obesity” refer to body weight that’s...

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Tell You Some Health Benefits Of Brown Rice

Brown rice has plant lignins which help build healthy gut flora credited with protecting against breast and other hormone dependent cancers. Many people choose to eat brown rice instead of white rice...

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How Many Dietary Supplements Can I Take?

Dietary supplements are widely available in the United States in health food stores, grocery stores, pharmacies, on the Internet, and by mail. People commonly take them for health-related reasons. Many...

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The Best Food For Inflammation

Inflammation, a process meant to heal, can often become a danger; chronic inflammation causes heart attacks, stroke – and even cancer. How can you prevent this first-aid response from becoming a...

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Physical And Mental Benefits Of Tai Chi

When life throws too much stress your way, it’s beneficial to find a positive outlet that can help you stay strong mentally and emotionally. Tai Chi is a type of martial art very well known for its...

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As A Beginner, How to Start Walking?

Congratulations, you have decided it is time to start walking for health, fitness, and perhaps for weight loss. Walking is a great, natural way to achieve the daily physical activity amount recommended...

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Benefits of Breast Self Exam

When you’re young, breast cancer is probably the furthest thing from your mind. However, it shouldn’t be. Although breast cancer in young women is significantly less common among those from 20 to 39,...

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Know More About Clinical Breast Exam

The American Cancer Society (ACS) recommends that women 20 to 39 get a clinical breast exam (CBE) once every three years during their annual well-woman visit. Your primary doctor may do one at every...

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Know More About Anabolic Steroids

Do you know the practice has now carried over into a widespread segment of society, including young athletes who aspire to someday become professionals. The term “anabolic steroids” is used to refer to...

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Reduce Wrinkles to Make Your Skin Healthier

Try these tips that are sure to reduce wrinkles in the long-run. Wear Sunscreen When Outdoors If you’re going outside, no matter what time of day or what time of year, be sure to put sunscreen on every...

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